Thursday, June 14, 2012

starry eyed



 I picked up a star-shaped ice tray the other day with plans to freeze coconut water for use in smoothies. Oh, my. This is a winner!

Chocolate Protein Smoothie 
  • One cup unsweetened chocolate flavored almond milk 
  • One scoop chocolate whey protein powder 
  • One tablespoon chocolate PB2 
  • One teaspoon L-Glutamine powder 
  • One tablespoon chia seeds 
  • Five frozen coconut water stars 


As my niece's little guy likes to declare: Dewicious!

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1 comment:

Unknown said...

Sounds delicious. My personal trainer just turned me on to coconut water...can't wait to try this out!