I seem to have reached a point where despite eating clean with small portions and working out, I'm stuck weigh loss wise. I've never had this problem before so I did some quick research. Basically, plateaus happen because of the body's adaptive nature. Now that I've lost some weight, my body is lighter and burns calories at a lower rate. So, most of the articles say it's time to shake things up.
Here's what I'm going to do:
1) go to a water aerobics class tonight (it'll be chilly so I'll burn a calorie or two just from shivering)
2) start working on muscle building exercises (started last night with arm-shoulder)
Let's see if this is enough to see a one pound loss on Monday.
Five Ways to Break a Weight Loss Plateau
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