supplemental superstar

A thorough overview of the many attributes of the supplement astaxanthin. I haven't tried this yet but I'm seriously thinking about it. Yet, it does sound almost too good to be true.

 

~♥~

less is more

Ten Ways to Good Health

Less alcohol, more tea.
Less meat, more vegetable.
Less salt, more vinegar.
Less sugar, more fruit.
Less eating, more chewing.
Less words, more action.
Less greed, more giving.
Less worry, more sleep.
Less driving, more walking.
Less anger, more laughter.

~♥~

random health tip



I like to take one at bedtime.
Seems to be helping with sleeping and blood pressure.

~♥~