soul asylum

The cover for Soul Asylum's new album. Beautiful...

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a life lesson

So, I learned something the other day. See there, you're never too old to learn! Here it is: When you have a little bout of asthma during a ride, that is not the time to push yourself into your longest ride of the year. I did this and it was not good. Very wiped out afterward. Today's shorter ride with good breathing was really fun although it was pretty dang hot.

Think I'm going to name my bike Bella because she's awfully pretty.

~♥~

Quotable - Why I Don't Diet

"Diet companies convince women (and men, to a slightly lesser extent) that skinny means healthy, that weight loss is the key to happiness, and that being even slightly overweight is shameful. Healthy, beautiful humans come in all shapes and sizes, but the diet industry will never acknowledge that fact."
 - Why I Don't Diet, Sally McGraw

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Quotable

Life is like riding a bicycle. You don't fall off unless you plan to stop peddling.

 -- Claude Pepper

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quotable

"All life is an experiment. The more experiments you make the better." 

- Ralph Waldo Emerson

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