merry holidays

Where do I start...well, I suppose an apology is in order. I'm sorry that I've neglected this blog for such a long time. Thanks to everyone for the birthday wishes and the advice on how to deal with the back sprain. I followed your advice, especially the gentle stretching. Next time something like this happens, I'll be sure to ice it right away.

I'm doing well. My weight has been holding steady at 135ish and I'm happy with this weight. Sure, I'd like to get down to where I was before at 128 but that's probably not realistic for me anymore.

Had what I dearly hope is the last oral surgery back on December 2nd. Recovery from this surgery has been a walk in the park compared to the previous one even though this one also included bone grafting (sinus lifts). So, after a bout of the holiday blues, I'm feeling great physically and emotionally. Looking forward to the new year as it brings an opportunity to set new goals.

I wish you all a very merry and joyous holiday season.

~♥~