real food isn't bad

"Real food isn’t bad. If it came from the earth and hasn’t been tampered with by hormones and tons of chemicals and artificial everything, it’s likely pretty good nourishment. Eat it in moderation. Eat a variety of it. Prepare it with care. Make your plate pretty. Share it with people you love. Put down your fork between bites and make conversation as you break bread. Wash it down with a glass of wine and maybe a little something sweet. Push away from the table satisfied, but not stuffed."

~ Selene Yeager (Fit Chick)

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