I hadn't seen that clip before -- thanks for posting it!
The only problem with Dr. Ornish's diet plan is that it's a wee bit strict. I think it intimidates people People tend to follow it only after they get sick, not before :(
Yep, you're right. Ornish addresses that in a DVD I watched the other day. He likes to call his diet a way of eating or lifestyle and that it's a spectrum of behavior/choices. If you want big changes in your health, make big changes in your lifestyle. He says that it's sometimes easier to make big changes than to cycle your way on & off small changes. Interesting fella.
3 comments:
I hadn't seen that clip before -- thanks for posting it!
The only problem with Dr. Ornish's diet plan is that it's a wee bit strict. I think it intimidates people People tend to follow it only after they get sick, not before :(
Yep, you're right. Ornish addresses that in a DVD I watched the other day. He likes to call his diet a way of eating or lifestyle and that it's a spectrum of behavior/choices. If you want big changes in your health, make big changes in your lifestyle. He says that it's sometimes easier to make big changes than to cycle your way on & off small changes. Interesting fella.
Thanks for introducing me to him, Merry.
Just think -- you coulda been him.
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