I'm ready

Long time, no post. I finally got the all clear to resume physical activity a few days ago and believe me, I'm ready. While I might be psychologically ready, I've lost a lot of ground in terms of fitness. My weight has essentially stayed the same at ten pounds extra. I'm not going to be obsessive about the scale says: my focus is going to be on fitness. When I get back to my former fitness level, I'm sure I'll be happy with whatever the scale reads.

My biggest challenge is to re-establish exercise habits. We're going for a ride today.

~♥~

stay calm and carry on

This morning I went for my follow up appt for the second oral surgery. Was hoping to get the all clear to resume physical activity, specifically bike riding. But, no. Things are healing but not enough. Another follow up appt in two weeks. So, I will start doing more walking but biking will be restricted to short, very short rides. Until I get the all clear, I'll carry on with the brisk sitting.

Meanwhile, I'm becoming an expert on Chobani greek yogurt. Tried lemon yesterday. Yum.

~♥~