Last year around this time, I overdid it on the elliptical machine at my daughter's gym and came home with bursitis in my right hip. This year, we spent some time at my sister's beach condo to celebrate my birthday. I went with my sister to a couple exercise classes. Something I did in the second one (gyro-something) has made my back very sore.
How do you deal with a back strain? When should I get back to bicycling? Will walking help or hinder my back's healing?
~♥~
