 |
| Hmmm, makes sense... |
In your 30s -
- since sporadic workouts you may have relied upon in your 20s are losing their effectiveness, it's time to develop a regular routine to head off bone density loss and decreasing flexibility
In your 40s -
- ramp up cardio to fend off the insidious encroachment of belly fat
In your 50s -
- because you may burn approximately 150 to 200 calories fewer per day due to decreasing estrogen levels, slash 200 calories a day utilizing a high fiber, low fat approach
- add strength training to your exercise activities
Source: Health, Sept. 2011
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