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| Real bicycle goddesses have curves. |
August 2012
Starting weight: 132.2
Walked/Hiked: 39.2 mi
Cycled: 75 mi
July 2012
Starting weight: 132
Walked: 53.5 mi
Cycled: 133.7 mi
June 2012
Starting weight: 132.2
Walked: 32.5 mi
Cycled: 99 mi
Starting weight: 132.2
Walked: 29.6
Cycled: 111.3
April 2012
Starting weight: 133.2Walked: 45
Cycled: 113.8
March 2012
Starting weight: 134.8
Walked: 52.8 mi
Cycled: 77 mi
February 2012
Starting weight: 135.6
Walked: 60.2
Cycled: 70.1
January 2012
Starting weight: 137.2
Walked: 40.6
Cycled: 147.2
October 2011
Starting weight: 139.2
Walked: 7.3 mi
Cycled: 275.2 mi
Pilates class: 4
September 2011
Starting weight: 139.6
Walked: 20
Cycled: 141
Pilates class: 2
August 2011
Starting weight: 142
Walked: 19.8
Cycled: 174
July 2011
Starting weight: 142
Walked: 3 mi
Cycled: 237 mi
June 2011
Walked: 16 mi
Cycled: 249 mi
Goal weight range: 130 - 135
5 comments:
That's a great way to monitor your progress indeed. I might just start doing that.
best way to loss weight that you keep record of weight and control weight by cycling and walk these are best ways to lose weight .
It is a good idea, but how do you measure other types of exercise? I am trying to lose weight with the exercise video called beachbody (www.beachbody.co.uk) but i can't figure out how much i am really doing. Any tips?
It is a good idea, but how do you measure other types of exercise? I am trying to lose weight with the exercise video called beachbody (www.beachbody.co.uk) but i can't figure out how much i am really doing. Any tips?
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