Lee, this is a great exercise & there are many different ways to do it. I will not go into it since you want to get the basics down first. Once you feel good about it, you can do them with bands, cables & lots of other variations to keep the bod guessing! Enjoy!
I like how clearly the directions are given in this video too. I'm becoming very interested in strength training. I have a little problem though -- my right shoulder. It becomes sore after I do strength training exercises. Once I applied ice right after and that seemed to help a lot.
Anyway, what I don't know is if this is normal or if it is a signal that I'm doing something wrong and should stop.
5 comments:
my trainer makes me do these, and i do them at home too. VERY great exercise!!
That's a great demo. I'm gonna give it a go, too!
Lee, this is a great exercise & there are many different ways to do it. I will not go into it since you want to get the basics down first. Once you feel good about it, you can do them with bands, cables & lots of other variations to keep the bod guessing! Enjoy!
Great exercise for those back fat wings. The higher the risers the more range of motion. Try these in a 2 count too. Good instruction.
I like how clearly the directions are given in this video too. I'm becoming very interested in strength training. I have a little problem though -- my right shoulder. It becomes sore after I do strength training exercises. Once I applied ice right after and that seemed to help a lot.
Anyway, what I don't know is if this is normal or if it is a signal that I'm doing something wrong and should stop.
Thanks everyone for your comments.
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